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Why you should listen — Ever wonder what the real impact of chronic stress is on our bodies and our longevity — on the cellular level? Dr. Elissa Epel, a professor at UCSF, studies how stress can impact our biological aging via the telomere/telomerase system, and how meditation modalities may buffer stress effects and boost […]

The post Age Backwards by Hacking Your Telomeres with Stress — Dr. Elissa Epel — #436 appeared first on Bulletproof.