Found on: http://www.wheatbellyblog.com/2017/07/wheat-belly-guide-natural-sweeteners/

[youtube https://www.youtube.com/watch?v=FWm5mlT3bts?feature=oembed&w=740&h=416]

The world of sweeteners can be confusing, as there are many choices.

Making the wrong choice can lead to type 2 diabetes and weight gain, or diarrhea and high blood sugars. But making the right choice can mean enjoying cheesecake or cookies without health problems or weight gain.

Here, I review the 5 natural sweeteners that we use on the Wheat Belly (and now Undoctored) lifestyles.

The post The Wheat Belly Guide to Natural Sweeteners appeared first on Dr. William Davis.