Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/qK4LG9jsXfs/

What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs. While these are all common protein sources consumed by everyone—from work-from-home parents—to active bodybuilders, there are so many other ways to obtain this critical macronutrient. Still, one fact remains: Not all proteins are created equal. […]

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