No, it’s not a treadmill or other expensive exercise equipment. It’s not costly protein shakes or meal replacements. It involves no counting points or TV celebrities.
This is one of the concepts advanced in my new book, Undoctored: Why the Health Care System Has Failed You and How You Can Become Smarter Than Your Doctor.
Why didn’t your doctor tell you that a powerful tool for weight loss could be so easy, effective, and inexpensive (often free)?