Found on: https://www.bulletproof.com/diet/bulletproof-diet/bulletproof-for-beginners/

The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with some of their philosophies, the Bulletproof Diet is more akin to a comprehensive way of supporting a healthy lifestyle. The diet involves viewing food as fuel and challenging nutrition norms by using quality fats as […]

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