Roasted Butternut Squash

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It’s fall — get ready for gourds! Winter squash — summer squash’s more colorful cousins — are packed with phytonutrients and antioxidants, which are great for your mitochondrial health and may reduce inflammation. They’re also filled with fiber and low in carbs, making them an excellent alternative to high-starch vegetables like potatoes or yucca. Get […]

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