Nighttime Light Exposure Causes Depression, Says Study

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/opjmPZUpFvI/

Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well. A recent study found a strong connection between low-level nighttime light exposure and symptoms of depression in older adults. Nighttime light causes depressive symptoms in elderly Researchers monitored the nighttime light exposure of 863 elderly adults […]

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