Light, Dark, & Your Sleep: Satchin Panda, Part 1 – #466

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/wTp4Xjvw65Q/

In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follow a natural pattern of light and dark, and what we can do to get the rest we need in an electric society. Satchin goes into surprising research on how your sleep, […]

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