Is The Full Ketogenic Diet Bulletproof?

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/NGWa5EA-Zgc/

The word is getting out about ketogenic diets. Eating keto — getting about 75% of calories from fat, 20% from protein, and <5% from carbs — is a powerful way to shed body fat and sharpen your brain. Without access to glucose from carbs, your body turns to fat as its main fuel source. You […]

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