Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/nqfqeQ-4QeE/

If you’re new to the ketogenic diet, you’re probably asking yourself, “What are net carbs, and why should I care?” On a lower-carb diet, every gram of carbohydrate you eat counts, so it’s essential to know how to calculate net carbs correctly. After all, there’s more to a food label than just total carbohydrates. That […]

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