How to Become Wheat-Free

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People new to the Wheat Belly lifestyle are often overwhelmed when they discover just how ubiquitous this cheap commoditized filler can be. In addition to obvious wheat-containing foods like breads, pasta, rolls, and cookies, there are literally thousands of products that contain hidden wheat ingredients: salad dressings, seasoning mixes, frozen dinners, sauces, etc.

But get the process of eliminating all wheat—or even better, all grains—and you can be rewarded with magnificent control over weight and health.

The post How to Become Wheat-Free appeared first on Dr. William Davis.

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