Heart Rate Variability Training for Fear, Anxiety, and Focus

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/equuii7zmok/

Did you know that your heart doesn’t have a steady beat? The classic, rhythmically repeating thump-thump most of us think of as a heartbeat is actually inaccurate. Your heart doesn’t beat with perfect rhythm — there are minor changes from beat to beat. The difference in time between heart beats is called your heart rate […]

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