Healthy Wheat Belly Cranberry Sauce

Found on: http://www.wheatbellyblog.com/2017/11/healthy-wheat-belly-cranberry-sauce/


In anticipation of Thanksgiving, here’s a zesty version of traditional cranberry sauce, minus the sugar. The orange, cinnamon, and other spices, along with the crunch of walnuts, make this one of my favorite holiday side dishes. (More holiday recipes are coming!)

There are 31.5 grams total “net” carbohydrates in this entire recipe, or 5.25 grams per serving (serves 6). To further reduce carbs, you can leave out the orange juice and, optionally, use more zest.

Makes 6 servings

1 cup water
12 ounces fresh whole cranberries
1/4 cup Virtue Sweetener (or other natural sweetener equivalent to 1 cup sugar)
1 tablespoon orange zest + juice of half an orange
½ cup chopped walnuts
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground cloves

In small to medium saucepan, bring water to boil. Turn heat down and add cranberries. Cover and cook at low-heat for 10 minutes or until all cranberries have popped. Stir in sweetener. Remove from heat.

Stir in orange zest and juice, walnuts, cinnamon, nutmeg, and cloves.

Transfer mixture to bowl, cool, and serve.

The post Healthy Wheat Belly Cranberry Sauce appeared first on Dr. William Davis.

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