Fiber For Fat Burning And A Stronger Gut

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/CH3MkxKQsJg/

You probably grew up hearing about how good fiber is for you. It’s the poster child for whole grains, and the sole reason cereals that look and taste like cardboard stay on grocery shelves. Marketers say fiber will make you more regular, lower your cholesterol, stabilize blood sugar, burn fat, and help you live longer. […]

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