Vitamin K2 is not a core component of the Wheat Belly or Undoctored programs. But there are clinical studies demonstrating that adequate K2 intake can contribute to bone and heart health. So should you add it to your program?
Vitamin K2 is indeed worth considering, but you should know about the issue of bowel flora and K2 for future reference.
(The photograph shown in the blog post title is natto, fermented soybean. If you can eat natto, you are tougher than I am.)
We are entering a new age in which the individual has astounding power over health–but don’t count on the doctor or healthcare system to tell you this.
We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.
The result: personal health that is SUPERIOR to that obtained through conventional means. We are Undoctored.
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