Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/adweX6viVYc/

What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these soothing poses, courtesy of London-based yoga teacher Marina Emms. According to Emms, “Yoga helps to maintain a constant focus, calm and relax your mind, release stress and sculpt the body.” Her method and ethos is […]

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