A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in your digestive system? It starts with what’s on your plate (or in your cup). Sure, probiotics and other supplements that support these microorganisms exist, but nothing beats consuming the best foods for gut health. While […]
The post Best Foods for Gut Health: Build a Thriving Microbiome With These 12 Recipes appeared first on Bulletproof.