Ashwagandha’s Benefits for Stress, Anxiety and Immunity

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  Article at a Glance: Adaptogenic herbs like ashwagandha are becoming popular for their ability to mediate the stress response Ashwagandha root acts on all three stages of the stress response: the alarm phase, the state of resistance, and the exhaustion phase. This dulls the stress response which benefits us because chronic stress harms the […]

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