13 Sleep Tips for When It’s Hot AF

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/WQ4c2oU689I/

Now that the hot weather is here, you might find that it’s hard to get a good night’s sleep. Heat can affect your sleep quality, as well as deliver all the health problems that sleep loss creates. Here’s what you should know about sleeping in a heatwave, plus tips to cool down and sleep better. […]

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