5 Health Goals That Aren’t Weight Loss

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/9B5scY2F8As/ You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and how much energy you have. Wellness starts with simple, sustainable choices that become lifelong habits. If you want to feel strong, motivated and energized, consider one of…

Reviews of the Revised & Expanded Edition of Wheat Belly

Found on: https://www.wheatbellyblog.com/2020/01/reviews-of-the-revised-expanded-edition-of-wheat-belly/   Amazon reviews of the new Revised & Expanded Edition of Wheat Belly are coming in. In the original Wheat Belly book, I focused mostly on the history of wheat from Natufian porridge to modern whole wheat bread, the dramatic changes in wheat introduced by geneticists and…

Ramen Noodles

Found on: https://www.wheatbellyblog.com/2020/01/ramen-noodles/   Here’s one of the recipes from the new Revised & Expanded Edition of Wheat Belly, a recipe for a popular, but horribly unhealthy, favorite: Ramen Noodles. I grew up eating ramen noodles several times a week, since my mom was Japanese. While I don’t miss how…

Easy Seared Steak with Ghee

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/9YS_h97OaMI/ In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is special because it uses grass-fed, grass-finished New York strip steak, courtesy of our friends at Crowd Cow. It’s seared in Bulletproof Grass-Fed Ghee, which has a higher…

What to Say When People Ask About Your Diet

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/BaW6s-zrluE/ Food isn’t just fuel. It’s an event. Food is a celebratory meal with your family, dinner and drinks with friends or a cozy breakfast at home. Depending on your health and wellness goals, you might make different food choices over time. That’s great! But it gets harder…

The new Revised & Expanded Edition of Wheat Belly released!

Found on: https://www.wheatbellyblog.com/2019/12/the-new-revised-expanded-edition-of-wheat-belly-being-released/ The complete updated Wheat Belly program is now available in the Revised & Expanded Edition of Wheat Belly! (For availability, see below.) In the original Wheat Belly, I recounted how agribusiness and geneticists altered traditional strains of wheat, yielding the high-yield semi-dwarf strain that now dominates supermarket shelves.…
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