No-Bake Keto Berry Cheesecake

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/-Mft9--XeA4/ Don’t believe it’s possible to enjoy cheesecake on the keto diet? Think again. This keto berry cheesecake recipe falls into the low-carb dessert category, because its refined sugar-free thanks to swapping granulated sugar for Bulletproof-friendly sweeteners like erythritol and xylitol. And, even though it doesn’t contain graham…

Why You’re Not Losing Weight on the CICO Diet

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/y7OoR2iVce0/ The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, all you need to do is eat fewer calories than you burn each day. In other words, it doesn’t matter what you eat—you can still lose weight as long as you stay…

Keto Smoked Salmon Quiche (blender recipe)

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/QHNs3h2aHCs/ The post Keto Smoked Salmon Quiche (blender recipe) appeared first on Ditch The Carbs. Keto Smoked Salmon Quiche (blender recipe) … only 2.4g net carbs. This is the simplest quiche recipe you will ever find. This savory quiche is the perfect healthy and nutritious brunch, or a…

5 Good Foods for Skin Health and Radiance

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Ns8aqQsFO3A/ Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or skin aging issues. While it’s tempting to seek a golden hue by way of the sun’s rays, it’s not the best approach to beauty because of potential…

It’s Always Golden Hour With These 7 Turmeric Benefits

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/3oOZoy2TV0Q/ We all know ginger, but give a big warm welcome to its family member turmeric—also scientifically known as Curcuma longa. This plant is native to Southeast Asia and is grown primarily in India. It’s often used as a culinary spice (as seen in curry), but turmeric benefits…

Tea Time: What Are The Benefits Of Green Tea?

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/uuz6fFv2jvc/ Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of tea from the rest of the pack? Our comprehensive breakdown of the benefits of green tea gives you a better idea of why you should brew a…

What Is Gelatin, Anyway? Gelatin Benefits and How to Use It

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/TCElfg6oDPU/ The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond just your tastebuds: It’s a potent protein that supports healthy skin, bones and joints, plus strong nails and hair.† That’s because gelatin provides your body with the…

Rainbow Smoothie Recipe

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/aIcO-S36Umk/ Love is love! To celebrate Pride Month, we’ve crafted a deliciously stunning Rainbow Smoothie recipe. You can sip this nutritious, loud-and-proud bev with just a handful of ingredients… When constructing each layer, vibrant produce is the name of the game, which pairs well with full-fat Greek yogurt…
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